Writing

A Meditation

Aviva Maxon ’24
Staff Writer

You breathe in
And hold your breath until your head, starts to float,
Then out

You breathe in
And wait for the bird’s morning song,
Then out

You breathe in
And then sit and feel your body
Know you have toes, and fingers, and a nose, and
Know you have lungs, and skin, and a heart, and
Wiggle your ears,
And remember to breathe

You breathe in
And hear the beating of your heart
Fast and slow
Racing and sitting
All at the same time
Then out

Image Source: Just Balance

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